Serves 6—8 People

Keeps 2 Days in the Fridge

Freeze 2 Months

This is a low fat, fuss free version of Traditional Jewish Fried Fish. The ingredients are sufficient for 6—8 pieces of fish.

Ingredients

6—8 oz Matzo Meal

6 / 8 Fillets or Steaks of Any White Fish

1 Egg

4 Tbsp Any Flavourless oil

1 Teaspoon Salt

Method

Spread the Matzo Meal in a thin layer on a baking tray and put in the Oven as its heats up togas no.6 (400F, 200C).

Keep an eye on it, and take out when it is a pale golden colour.

Wash and salt the fish, and leave to drain.

Whisk together until blended the oil, egg and salt and put in shallow casserole dish.

Have ready a piece of grease proof paper with the Matzo Meal on it.

Dry each piece of fish thoroughly with a kitchen paper then brush with egg mixture then coat with crumbs.

Arrange side by side on the un-greased tray and cook without turning for 20—25 minutes  depending on the thickness.

Serve Hot